by Stefani | Jul 23, 2018 | WODs
Back Squat 4-4-4-4 21-15-9 OHS 95/65 C2B Pull-ups HAPPY WODDING!!
by Stefani | Jul 22, 2018 | WODs
Find 1RM Squat Clean AMRAP 15 20 Air Squats 5 Cleans 155/105 HAPPY WODDING!!
by Stefani | Jul 19, 2018 | WODs
Buy in: 50 V-ups in as few sets as possible Van Damme, 135/95 30 Snatches 10 Ring Muscle-ups 30 C&J 10 Ring Muscle-ups 30 Thrusters 10 Ring Muscle-ups HAPPY WODDING!!
by Stefani | Jul 18, 2018 | WODs
Strict Press 5-5-5-5 3RFT 10 DB Snatches, left arm 50/35 10 Single-arm OHS, left arm 10 Burpees 10 DB Snatches, right arm 10 Single-arm OHS, right arm F2F sprint HAPPY WODDING!!
by Stefani | Jul 17, 2018 | WODs
Weighted Pull-ups 5-5-5-5 Clean Pulls 3-3-3-3 Partner WOD 100 Goblet Lunges w/ KB 100 DU 100 KBS 100 Thrusters 45/35 100 T2B HAPPY WODDING!!
by Stefani | Jul 16, 2018 | WODs
Back Squat 5-5-5-5 2RFT 1000m row 800m run HAPPY WODDING!!
Recent Comments