by Stefani | Jun 19, 2018 | WODs
Weighted Ring Dips 4-4-4-4 DB Curls 10-10-10-10 AMRAP 22 3 Bar Muscle-ups 10 V-ups 20 Jumping Lunges F2F Broad Jump/Bear Crawl (alternate) HAPPY WODDING!!
by Stefani | Jun 18, 2018 | WODs
OHS 4-4-4-4 3RFT 75 DU 50 Air Squats 15 Power Snatches 115/85 HAPPY WODDING!!
by Stefani | Jun 17, 2018 | WODs
Alternating EMOM 10 7 T2B 7 HSPU Josie While wearing weight vest 1 mile run Then 3 rounds 30 Burpees 4 Power Cleans 6 Front Squats Then 1 mile run 155/105 Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015....
by Stefani | Jun 14, 2018 | WODs
10-10-10-10 GHD Sit-ups with wall ball 4-4-4-4-4 Bench Press 5RFT 5 Snatches 135/95 5 C2B Pull-ups Then… 5RFT 7 C&J 135/95 7 Pull-ups HAPPY WODDING!!
by Stefani | Jun 13, 2018 | WODs
Push Jerk 1-1-1-1 3RFT 25 Deadlifts 225/155 1000m row (Rx+ bike) HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jun 12, 2018 | WODs
Weighted Strict Pull-ups 1-1-1-1 Calf Raises (holding DBs) 15-15-15 400m run 50 WBS (Rx+ 24/20) 50 Air Squats 400m run 50 SDHP 75/55 (Rx+ 95/65) 50 OHS 75/55 (Rx+ 95/65) 400m run HAPPY WODDING!!
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