by Stefani | Nov 9, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find heaviest Snatch for the day WOD: 3 RFT 21 Hang Power Snatches 95/65 21 OHS 95/65 21 Toes to Bar HAPPY WODDING!!
by Stefani | Nov 8, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 2-2-2 WOD: 60 WBS 30 Dips 30 HSPU 60 Ball Slams HAPPY WODDING!!
by Stefani | Nov 7, 2016 | WODs
Skill/Strength/Buy-in: Barbell Complex 15 min to Work up to a Heavy Set – 5 Deadlifts 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead * Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed * WOD: AMRAP 10 30...
by Stefani | Nov 4, 2016 | WODs
Skill/Strength/Buy-in: Push Press Build to a heavy triple for the day WOD: AMRAP 15 ME Kettlebell Swings Starting with 0:00, every 90secs perform 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) HAPPY...
by Stefani | Nov 3, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 4 RFT 10 Deadlifts 65%-70% of 1RM 25 Wall Ball Shots 400m run HAPPY WODDING!!
by Stefani | Nov 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 2 person team pick A or B GANGS 2016 – WOD #2 Announcement A: “Double DT” 10 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads *Performed by 2 team members Rx/Master’s Rx 155/105 Scaled 135/95...
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