by Stefani | Sep 6, 2016 | WODs
Skill/Strength/Buy-in: Build to heavy Push Press doubles off the rack WOD: At the top of every minute, 5 Burpees (starting at 0:00) Complete 75 Thrusters 95/65 HAPPY WODDING!!
by Stefani | Sep 2, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered or Individual, mainpage 5/20 2016 Regional Events 3 & 4 For time: 104 wall-ball shots 52 pull-ups Rest 1 minute Then, 4 rounds for time of: 28 one-legged squats, alternating 15 power cleans Happy...
by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Aug 31, 2016 | WODs
Skill/Strength/Buy-in: Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. WOD: 4RFT 12 Squat Cleans 135/95 12 HSPU HAPPY...
by Stefani | Aug 30, 2016 | WODs
Skill/Strength/Buy-in: Rope Climbs and Double Unders Flight Simulator w Rope Climb after every round. WOD: 3 RFT 10 Deadlifts 275/185 50 Double Unders HAPPY WODDING!!
by Stefani | Aug 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Holbrook 10 rounds, each for time: 5 Thrusters 115/85 10 Pull-ups 100m Sprint Rest 1 minute Record slowest and fastest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group...
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