by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Power Jerk off the rack: 1-1-1-1-1 WOD: 3RFT 30 Double-unders 21 Wallball Shots 20/14 30 Double-unders 15 Box Jumps 24″/20″ 30 Double-unders 9 Hang Power Cleans 135/95 HAPPY...
by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 2-2-2-2 WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Complex HAPPY...
by Stefani | Aug 15, 2016 | WODs
Skill/Strength/Buy-in: 1RM Front Squat WOD: Twisted Cindy 100 Double Unders 2 rounds of Cindy 800m run 2 rounds of Cindy 60 Wall Balls 20/14 2 rounds of Cindy 40 KBS 53/35 2 rounds of Cindy 20 Front Squats 115/80 25min Time Cap Cindy: 5 Pull-ups 10 Push-ups 15 Squats...
by Stefani | Aug 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 30 RFT 1 Squat Clean 135/95 2 Reverse Lunges (bar in racked position) 1 Shoulder to Overhead HAPPY WODDING!
by Stefani | Aug 11, 2016 | WODs
Skill/Strength/Buy-in: Clean and Jerk 1-1-1-1-1 WOD: 3 RFT 20 Overhead Squats 115/75 20 Box Jumps 20 Hollow Rocks HAPPY WODDING!!
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice Partner WOD: 2 RFT For Max Reps, 10 min time cap 200 Double Unders 150 Ball Slams Max reps Muscle-ups (Pull-ups or Dips) Rest 1 minute between rounds HAPPY...
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