Tuesday 08.09.16

by | Aug 9, 2016 | WODs

Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!

Monday 08.08.16

by | Aug 7, 2016 | WODs

Skill/Strength/Buy-in: 2RM Back Squat Partner/Team WOD: 3RFT 20 HSPU 30 KBS 400m run (everyone) 50 Burpees *27min TC HAPPY WODDING!!

Friday 08.05.16

by | Aug 5, 2016 | WODs

Skill/Strength/Buy-in: Floor Press 3×5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY...

Thursday 08.04.16

by | Aug 3, 2016 | WODs

Skill/Strength/Buy-in: Find heaviest Thruster for the day WOD: 30 Pull-ups 200m run 15 Thrusters 95/65 400m run 15 Thrusters 30 Pull-ups HAPPY WODDING!!

Wednesday 08.03.16

by | Aug 2, 2016 | WODs

Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!

Tuesday 08.02.16

by | Aug 1, 2016 | WODs

Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!