Workout of the Day
Wednesday 06.20.18
Weighted Ring Dips 4-4-4-4 DB Curls 10-10-10-10 AMRAP 22 3 Bar Muscle-ups 10 V-ups 20 Jumping Lunges F2F Broad Jump/Bear Crawl (alternate) HAPPY WODDING!!
Tuesday 06.19.18
OHS 4-4-4-4 3RFT 75 DU 50 Air Squats 15 Power Snatches 115/85 HAPPY WODDING!!
How to Approach Your Goals
How many times have you set a goal and failed to reach it? Your ultimate goal of (insert awesome goal here) is set and you go on your merry way, trying your best to reach that long term goal. You have all the motivation in the world and you want...
Monday 06.18.18
Alternating EMOM 10 7 T2B 7 HSPU Josie While wearing weight vest 1 mile run Then 3 rounds 30 Burpees 4 Power Cleans 6 Front Squats Then 1 mile run 155/105 Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015....
Friday 06.15.18
10-10-10-10 GHD Sit-ups with wall ball 4-4-4-4-4 Bench Press 5RFT 5 Snatches 135/95 5 C2B Pull-ups Then... 5RFT 7 C&J 135/95 7 Pull-ups HAPPY WODDING!!
Thursday 06.14.18
Push Jerk 1-1-1-1 3RFT 25 Deadlifts 225/155 1000m row (Rx+ bike) HAPPY WODDING!! Photo: Morgan Skaggs
Wednesday 06.13.18
Weighted Strict Pull-ups 1-1-1-1 Calf Raises (holding DBs) 15-15-15 400m run 50 WBS (Rx+ 24/20) 50 Air Squats 400m run 50 SDHP 75/55 (Rx+ 95/65) 50 OHS 75/55 (Rx+ 95/65) 400m run HAPPY WODDING!!
Tuesday 06.12.18
Deadlifts 1-1-1-1 AMRAP 16 5 Rope Climbs (Rx+ do the first 2 legless) 10 Box Jump-overs 20 Jumping Lunges 50 DU HAPPY WODDING!! Photo: Morgan Skaggs
Improve Your Weaknesses
“There is more opportunity to improve your fitness, to improve the likelihood of you surviving combat and completing your mission in pursuing headlong that thing you don't want to see come out of the hopper than you will find benefit in pursuing further that thing for...
Monday 06.11.18
Every 2 minutes for 16 minutes 5-5-4-4-3-3-2-2 Squat Cleans Ascend in weight 3RFT 800m run 5 Ring Muscle-ups 10 Cleans 135/95 15 Bar-over Burpees HAPPY WODDING!!