Workout of the Day
Tuesday 11.11.14
In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3x8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks Ball...
Monday 11.10.14
Skill/Strength/Buy-in: Hang Power Clean EMOM 8 @80% WOD: Death by WBS HAPPY WODDING!
Friday 11.07.14
Skill/Strength/Buy-in: 1min Max Row for distance x 3 WOD: AMRAP 15 30 Burpees Max Rep T2B *round is terminated when you come off bar, score is T2B # HAPPY WODDING!!
Thursday 11.06.14
Skill/Strength/Buy-in: Handstand Walk progressions WOD: 7RFT 7 Deadlifts 225/135 30 Double Unders 15 Pullups HAPPY WODDING!!
Wednesday 10.05.14
Skill/Strength/Buy-in: Turkish Get-Up 3 sets increasing TGU's WOD: 2 RFT 50 WBS 30 KB/Dumbbell Snatches {15 each arm} 20 Alternating Goblet Lunges HAPPY WODDING! Strength class is meeting at 7pm tonight!
Tuesday 11.04.14
Skill/Strength/Buy-in: OHS mobility and build to heavy triple WOD: AMRAP 15 5 Burpees 7 KBS 10 OHS 65/45 HAPPY WODDING!! Strength class at 4pm tonight.
Monday 11.03.14
Skill/Strength/Buy-in: Build to heavy single of Squat Clean Thruster Partner WOD: 60 Overhead Squats 95/63 60 C2B Pullups 60 Hang Power Cleans 95/63 60 T2B 60 Deadlifts 95/63 60 Back Squats 95/63 P.S. Strength class tonight @ 7pm HAPPY WODDING!!
Friday 10.31.14
HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they're safe for working out in. Also, 4pm "normal" class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach's Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push ups 400m run 50 Sit ups...
Thursday 10.30.14
Skill/Strength/Buy-in: Pendlay Rows WOD: Fight Gone Bad 3 Rounds of: WBS SDLHP Box Jumps Push-press Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
Wednesday 10.29.14
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out! 🙂