by Stefani | Mar 12, 2015 | WODs
Wall Balls it is!! Good luck to all those competing. Go big and don’t stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
by Stefani | Mar 11, 2015 | WODs
Are you excited to find out what Open WOD 15.3 will be? What are your predictions? I’m thinking Wall Balls will be in there somewhere.. Tune in to games.crossfit.com tonight at 8pm to see! Skill/Strength/Buy-in: Handstand Push-up practice WOD: AMRAP 12 5 Squat...
by Stefani | Mar 1, 2015 | WODs
Skill/Strength/Buy-in: 15 min to establish heavy Squat Clean Thruster WOD: 3 Rounds AMRAP 5 5 Thrusters 115/75 7 Push-ups 9 Air Squats -rest 1 min between rounds- HAPPY WODDING!!
by Stefani | Feb 26, 2015 | WODs
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂 Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9...
by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
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