by Stefani | Mar 15, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
by Stefani | Feb 12, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife. “Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes 2 bar 15 Barbell facing...
by Stefani | Jan 13, 2015 | WODs
Skill/Strength/Buy-in: The Bear Complex (20 minute to find best single) Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (behind the neck) Return weight to the floor without dropping. WOD: For Time 5 Bear Complexes @ 85% of your best completed...
by Stefani | Sep 23, 2014 | WODs
Strength/Skill/Buy-in: Power Clean and Jerk WOD: AMRAP 9 20 G2OH 7 Bar-facing Burpees 15 G2OH 7 Bar-facing Burpees 10 G2OH 7 Bar-facing Burpees AMRAP G2OH HAPPY...
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