by Stefani | Oct 29, 2014 | WODs
Skill/Strength/Buy-in: Pendlay Rows WOD: Fight Gone Bad 3 Rounds of: WBS SDLHP Box Jumps Push-press Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
by Stefani | Oct 14, 2014 | WODs
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!
by Stefani | Sep 29, 2014 | WODs
Strength/Skill/Buy-in: Handstand practice WOD: {Partnered} AMRAP 2 (for each movement) Wall Walks Box Jumps Pull ups Squats Push ups rest 2 min, then repeat HAPPY WODDING!
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 80% WOD: AMRAP 11 WBS Box Jumps Deadlifts Rep scheme 3,6,9…….. HAPPY WODDING!! Photo: Leigh Skaggs Photography
by Stefani | Jul 23, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 80% 1RM WOD: {Partnered} 30 WBS over pull-up bar {every drop = 3 Burpees each} 50 Alternating Box Jumps 80 KBS 100 Russian Twists HAPPY...
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