by Stefani | Jan 11, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Apple Jacks” Teams of 2 50-40-30-20-10 Hang Clean 115/75 Box Jump Overs Push Jerks T2B HAPPY WODDING!!
by Stefani | Jan 4, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odd, 5-8 strict pull ups Even, 5-8 dips *movement can be weighted if too easy WOD: 100 Double Unders 90 Squats 80 Sit-ups 70 Ball Slams 60 WBS 50 Push-ups 40 Pull-ups 30 Box Jumps 20 Burpees 10 HSPU *to scale, perform as partner wod...
by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Nov 27, 2014 | WODs
Hope everyone was able to enjoy the Holiday yesterday. Now it’s time to.. ..Work off that Turkey! 2RFT 600m run 20 Tall Burpees 5 Rope Climbs 600m run 20 Box Jumps 20 Ring Rows HAPPY WODDING!! p.s. 9AM class will not be held today. All other class times are a...
by Stefani | Nov 20, 2014 | WODs
Skill/Strength/Buy-in: Max Effort unbroken KBS x 2 *score is the total number of reps between the two sets WOD: 21-15-9 Deadlifts 225 Box Jumps HAPPY WODDING!!
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