by Stefani | Feb 5, 2015 | WODs
Skill/Strength/Buy-in: EMOM 5 5 Deadlift @ 75% Partnered WOD: AMRAP 15 50 WBS 50 Alternating Box Jumps 50 Wall ball Sit-ups HAPPY WODDING!!
by Stefani | Feb 4, 2015 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Open Workout 12.3 AMRAP 18 15 Box Jumps 24/20 12 Push Press 115/73 9 T2B HAPPY WODDING!!
by Stefani | Jan 29, 2015 | WODs
Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
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