by Stefani | Jan 18, 2016 | WODs
No 0530 class today due to the holiday. Enjoy sleeping in. 🙂 Skill/Strength/Buy-in: Back Squats 5×5 @5% of your 95% WOD: WZA#6 30 Med Ball Cleans 20/14 30 Toes to Bars 30 Chest to Bars 30 Med Ball Cleans HAPPY...
by Stefani | Nov 5, 2015 | WODs
Skill/Strength/Buy-in: Review Clean & Jerk and Snatch WOD: Teams of 2 100 C2B 30 Snatches 135/95 200 Double Unders 30 Cleans & Jerks 135/95 HAPPY WODDING!!
by Stefani | Oct 29, 2015 | WODs
Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 95% of your 1RM Front Squat WOD: Teams of 2 50 C2B 50 S2OH 135/95 50 Box Jump Overs 50 WBS HAPPY WODDING!!
by Stefani | Oct 12, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 4 Front Squats / 8 Back Squats @75% of your 1RM FS *15 GHD Sit-ups or 25 Sit-ups after every set WOD: WZA workout #3 AMRAP 7 21-15-9 HSPU C2B Pull-ups HAPPY...
by Stefani | Sep 30, 2015 | WODs
Skill/Strength/Buy-in: Front Squat/Back Squat @ 65% of Max Front Squat 4 sets of {7 FS, rest 20-40 seconds, 13 BS} WOD: 50 WBS 20/14 50 Dumbell Snatches 70/50 50 Pistols or 100 Air Squats 50 Chest to Bar Pull-ups (20min Time Cap) HAPPY...
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