by Stefani | Sep 21, 2015 | WODs
Skill/Strength/Buy-in: 20 min 3 Front/6 Back squats at 80-90% of max Front Squat -Do 3 Front Squats, rack it, rest 20-30 seconds max then 6 Back Squats WOD: AMRAP 15 Teams of 2 5 Thrusters 95/65 5 C2B 10 Thrusters 10 C2B 15 15 20 20 Etc HAPPY...
by Stefani | Apr 1, 2015 | WODs
Skill/Strength/Buy-in: Bar Practice Kipping, Butterfly, Muscle-up WOD: 5RFT Fence-to-fence Sprint 10 C2B Pull-ups 7 Thrusters 135, 85 HAPPY WODDING!!
by Stefani | Mar 5, 2015 | WODs
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement...
by Stefani | Nov 11, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING!
by Stefani | Oct 13, 2014 | WODs
Skill/Strength/Buy-in: Split Jerk, Establish heavy singles WOD: 21-15-9 S2O C2B Pullups HAPPY WODDING!!
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