by Stefani | May 12, 2016 | WODs
Skill/Strength/Buy-in: Push Press with pause at top 3-3-3-3-3 Build to a heavy third set, perform sets 4 and 5 at the same weight WOD: 10 RFT Cindy + 6 Hang Squat Cleans 95/65 Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats RX+: Chest 2 Bar Pull-ups, Weights 135/95 15min...
by Stefani | Feb 2, 2015 | WODs
Skill/Strength/Buy-in: Double Under review/practice then 2 X Max Reps/attempts in 2min WOD: “Cindy XXX” (individual or partnered) Complete as much as possible in 20 minutes, 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60...
by Stefani | Sep 15, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 75% of CF Total weight WOD: Every 2 minutes for 20 minutes, Perform 1 round of Cindy and Max Reps of MBC HAPPY WODDING!
by Stefani | Jun 25, 2014 | WODs
Strength/Skill/Buy-In: Skin the Cats WOD: 50 Thrusters 95/65 Ascending rounds of Cindy {5 Pullups-10 Pushups-15 Squats} each time the bar is dropped. HAPPY WODDING!!
by Stefani | Mar 25, 2014 | WODs
Skill: Snatch practice/review WOD: Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
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