by Stefani | Apr 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice/Goat work WOD: AMRAP 20 2 Rounds Cindy 3 Renegade Man-makers HAPPY WODDING!!
by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 7 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats then AMRAP 7 10 Sumo Deadlift High Pulls 135/95 10 Push Presses 135/95 HAPPY...
by Stefani | Nov 4, 2016 | WODs
Skill/Strength/Buy-in: Push Press Build to a heavy triple for the day WOD: AMRAP 15 ME Kettlebell Swings Starting with 0:00, every 90secs perform 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) HAPPY...
by Stefani | Aug 15, 2016 | WODs
Skill/Strength/Buy-in: 1RM Front Squat WOD: Twisted Cindy 100 Double Unders 2 rounds of Cindy 800m run 2 rounds of Cindy 60 Wall Balls 20/14 2 rounds of Cindy 40 KBS 53/35 2 rounds of Cindy 20 Front Squats 115/80 25min Time Cap Cindy: 5 Pull-ups 10 Push-ups 15 Squats...
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!
Recent Comments