by Stefani | Jun 9, 2016 | WODs
Skill/Strength/Buy-in: 20 min find your best Clean and Jerk for the day WOD: Regional Workout #4 4RFT 28 Pistols 15 Power Cleans 115/80 Extra Work/Cash Out: 1 mile run HAPPY WODDING! Photo: Leigh Skaggs...
by Stefani | May 2, 2016 | WODs
Skill/Strength/Buy-in: Front Squat doubles WOD: AMRAP 12 21 Deadlifts 135/95 15 Bar-over Burpees 9 Clean and Jerks 135/95 HAPPY WODDING!!
by Stefani | Apr 26, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Clean drops from toes 5-1 Press in Split 5-1 Split Jerk Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep. Power Clean & Jerk 2-2-2, 3×2 Use the first three sets to build to a...
by Stefani | Apr 19, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 4×4 @ 50% of 8RM WOD: 5 RFT 7 Clean & Jerk 135/95 14 Box Jump Overs 24/20 Extra Work/Cash Out: Good Morning 2×10 Use 50% of last week’s working weight. HAPPY...
by Stefani | Apr 11, 2016 | WODs
Skill/Strength/Buy-in: Clean & Jerk 85%x1x5 WOD: 3 Rounds for Total Reps: 1:00 Rope Climbs 1:00 Row for Calories 1:00 Sumo Deadlift High Pull, 135/95 1:00 Rest Extra Work/Cash Out: Snatch 85%x1x6 HAPPY...
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