by Stefani | Mar 12, 2015 | WODs
Wall Balls it is!! Good luck to all those competing. Go big and don’t stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
by Stefani | Mar 5, 2015 | WODs
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement...
by Stefani | Feb 26, 2015 | WODs
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂 Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9...
by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Mar 28, 2014 | WODs
Holy moly shmoly. A doozy it is! CrossFit Open Workout 14.5 For Time: 21 Thrusters 21 Bar-facing Burpees 18 Thrusters 18 Bar-facing Burpees 15 Thrusters 15 Bar-facing Burpees 12 Thrusters 12 Bar-facing Burpees 9 Thrusters 9 Bar-facing Burpees 6 Thrusters 6...
Recent Comments