by Stefani | Mar 21, 2014 | WODs
Say whaat?? Who’s ready to get there WOD on? Let’s get chipping away. 😉 CrossFit Open Workout 14.4 AMRAP 14 60-cal Row 50 T2B 40 WBS 20/14 30 Cleans 135/95 20 Muscle Ups HAPPY WODDING! Don’t forget to support your box mates that are competing in the...
by Stefani | Mar 14, 2014 | WODs
Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉 CrossFit Open Workout 14.3 AMRAP 8 10 Deadlifts 135/95 15 Box Jumps 15 Deadlifts 185/135 15 Box Jumps 20 Deadlifts,...
by Stefani | Mar 7, 2014 | WODs
Holy moly. Nice curve ball there, Castro. Don’t let the ‘built in’ rest lull you into thinking this will be easy. Good luck to all our competitors, and remember Friday Night Open Lights starts at 1900. Stay after the 1800 WOD or come on in to show...
by Stefani | Feb 28, 2014 | WODs
Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD} Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a...
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