by Stefani | Oct 9, 2014 | WODs
Skill/Strength/Buy-in: Front Squat Max rep @ body weight WOD: {Partnered} 3RFT 40 Thrusters 30 Dips 20 Glute-Ham Raises HAPPY WODDING!
by Stefani | Aug 26, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips HAPPY WODDING!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Clean practice, 20 minutes to establish heaviest 3-position clean WOD: 5 RFT 12 Dips 9 Power Cleans 135/95 6 Push Press 135/95 HAPPY WODDING!!
by Stefani | Jul 28, 2014 | WODs
Strength/Skill/Buy-In: Press, establish 1RM WOD: {Partnered} 200 Sit Ups 150 WBS 100 Dips 1 person works, 1 person holds plank HAPPY WODDING!
by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
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