by Stefani | Feb 11, 2016 | WODs
Skill/Strength/Buy-in: Double Under review WOD: AMRAP 12 10 Hang Power Cleans 135/95 50 Double Unders 10 Shoulder to Overheads 135/95 HAPPY WODDING!!
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Snatch review —then— 12 minutes to work up to 1 rep max WOD: 1 RM Snatch 40 Deadlifts 205/145 2 RM Snatch 200 Double Unders 3 RM Snatch 30 Muscle-ups HAPPY...
by Stefani | Jan 20, 2016 | WODs
Skill/Strength/Buy-in: HSPU Review and practice kipping efficiency –then– {for those who are comfortable with kipping} 3 rounds 8 HSPU {aim for unbroken} 20 slam balls 20/15 WOD: AMRAP 10 30 Double Unders 15 Deadlifts 135/95 HAPPY...
by Stefani | Jan 12, 2016 | WODs
Skill/Strength/Buy-in: Pistol review 1-2-3-4-5-4-3-2-1 Pistols (left and right=1) Chest to bars *advanced athletes do Muscle-ups* WOD: 5 RFT 3 Rope Climbs 25 Sit-ups 8 Clean and Jerks 135/95 30 Double Unders HAPPY...
by Stefani | Jan 5, 2016 | WODs
Skill/Strength/Buy-in: Rope climbs Work on technique and efficiency WOD: 21-15-9 KBS 53/35 Box Jumps *50 DU at the start and finish of the workout and in between each set* HAPPY WODDING!
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