by Stefani | Oct 5, 2015 | WODs
Skill/Strength/Buy-in: 3 sets -max reps body weight Bench Press -max reps strict Pull-ups WOD: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 5 WBS after every set, as so: 5 Double Unders 5 Wall Ball Shots 10 DU 5 WBS 15 DU 5 WBS …all...
by Stefani | Sep 15, 2015 | WODs
Skill/Strength/Buy-in: Double Unders WOD: 4 RFT 15 WBS 25 Sit-ups or 15 GHD Sit-ups 50 Double Unders HAPPY WODDING!!
by Stefani | Sep 4, 2015 | WODs
Skill/Strength/Buy-in: Olympic Total WOD: 50-40-30-20-10 Double Unders KBS HAPPY WODDING!!
by Stefani | Feb 28, 2014 | WODs
Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD} Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a...
by Stefani | Feb 26, 2014 | WODs
I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it.. Strength/Skill: Clean practice WOD: 5RFT 1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75} 50...
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