by Stefani | Nov 5, 2015 | WODs
Skill/Strength/Buy-in: Review Clean & Jerk and Snatch WOD: Teams of 2 100 C2B 30 Snatches 135/95 200 Double Unders 30 Cleans & Jerks 135/95 HAPPY WODDING!!
by Stefani | Oct 18, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb review WOD: “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 -Double Unders -Rope Climbs in between sets *SCALED: One Rope Climb in between each set of Double Unders *RX: Unbroken Double Unders or...
by Stefani | Oct 15, 2015 | WODs
Skill/Strength/Buy-in: Review Power Clean/Squat Clean/Power Snatch/Squat Snatch WOD: TEAMS OF 2 300 Double Unders 100 Pull-ups 30 Power Cleans 115/75 25 Power Snatches 115/75 20 Squat Cleans 135/95 15 Squat Snatches 135/95 10 Power Cleans 155/105 5 Power Snatches...
by Stefani | Oct 14, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 4 FS/8 BS @75% of your 1RM Front Squat WOD: AMRAP 9 Max Effort Shoulder to Overhead 115/85 {20 Double Under penalty for dropping} ME Front-rack Lunges {5 Burpee penalty for dropping} HAPPY...
by Stefani | Oct 6, 2015 | WODs
Skill/Strength/Buy-in: 15 min to find Thruster 3RM WOD: AMRAP 12 12 Thrusters 75/55 35 Double Unders HAPPY WODDING!
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