by Stefani | Dec 2, 2015 | WODs
Skill/Strength/Buy-in: Snatch review WOD: “Flight Simulator” 5-10-15…45-50-45-…15-10-5 Double Unders with one full Snatch as heavy as possible in between sets (total of 18 Snatches) HAPPY WODDING!
by Stefani | Nov 23, 2015 | WODs
Skill/Strength/Buy-in: 5 min to find 1RM Back Squat WOD: Every two minutes, for 24 minutes (6 sets of each): Station 1 – Back Squat x 6 reps @ 77-79% Station 2 – 30 seconds of Double-Unders HAPPY WODDING!!
by Stefani | Nov 20, 2015 | WODs
Skill/Strength/Buy-in: Review -Clean & Jerk -Snatch WOD: {Partnered} 300 Double Unders 50 Squat Snatches 135/95 30 Squat Cleans 185/125 *3 burpee penalty every time the bar is dropped. HAPPY...
by Stefani | Nov 16, 2015 | WODs
Skill/Strength/Buy-in: In 15 minutes or less, build to today’s “heavy”… Back Squat x 1 rep WOD: Every two minutes, for 24 minutes (6 sets of each)- Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM Station 2 – 50 Double-Unders + 12 Toes to Bar HAPPY...
by Stefani | Nov 12, 2015 | WODs
Skill/Strength/Buy-in: “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders with one Back Squat IN BETWEEN sets (18 Squats) as heavy as possible WOD: EOMOM 14 (every other minute on the minute) 1. 40 Double Unders 2. 5...
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