by Stefani | Mar 17, 2015 | WODs
Skill/Strength/Buy-in: Deadlift 5×5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
by Stefani | Mar 12, 2015 | WODs
Wall Balls it is!! Good luck to all those competing. Go big and don’t stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
by Stefani | Mar 10, 2015 | WODs
Skill/Strength/Buy-in: Clean practice WOD: 10-8-6-4-2 Push press 30 double unders after every round HAPPY WODDING!!
by Stefani | Mar 4, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING!
by Stefani | Feb 17, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice WOD: 50 Ball Slams 40 Sit-ups 30 KBS 20 Box Jumps 100 Double unders 20 Box Jumps 30 Goblet Squats 40 Sit-ups 50 WBS HAPPY WODDING!
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