by Stefani | Feb 24, 2017 | WODs
It’s here; The CrossFit Games Open 2017! For those who haven’t been around during this time, you’re in for a treat! The Open WODs are scheduled for all class times on Friday, but the evening is where it’s at! We all get together and perform...
by Stefani | Feb 3, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3×2 reps each arm (alternating/building each set, trying not to allow weight to touch floor between reps) Rope climb review/practice WOD: 4 RFT 6 Dumbbell Snatches (each arm-choose a challenging/manageable weight) 12 K2E 18...
by Stefani | Apr 7, 2016 | WODs
Skill/Strength/Buy-in: Review movements Partner WOD: Row 500m (each) 50 Pullups (total) Run 400m (each) 50 Box Jumps, 24″/20″ (total) Row 500m (each) 50 Dumbbell Snatch, moderate weight, alternating (total) Run 400m (each) 50 Handstand Pushups (total) One...
by Stefani | Feb 24, 2016 | WODs
Skill/Strength/Buy-in: Dumbbell Snatch review WOD: AMRAP 5 10 KBS 55/35 10 Hand Release Push-ups -Rest 2 min- AMRAP 4 8 Dumbbell Snatches 60/40 8 HSPU -Rest 2 min- AMRAP 3 Burpees HAPPY...
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