by Stefani | Oct 26, 2015 | WODs
Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 90% of your 1RM Front Squat WOD: EOMOM 15 -Barbell Thrusters -Sit-ups -Burpees over the bar -Barbell OHS -V-ups {Work for 45 seconds, rest for 15 seconds. Alternate movements each minute, for example: First 45s, do...
by Stefani | Oct 2, 2015 | WODs
Skill/Strength/Buy-in: 6 sets @ 50-55% of your max snatch 3 position Power Snatches {Power, Hang, Full} WOD: EMOM 10 3 Power Snatches @55-65% of 1RM HAPPY WODDING!!
by Stefani | Sep 29, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 1RM WOD: EMOM 15 1. Thrusters 85/55 2. Burpees 3. Double Unders Aim for a minute of continuous work rather then burning out and having to rest. Minute one do Thruster. Next minute Burpees. Next minute Double Unders. Then back to...
by Stefani | Sep 28, 2015 | WODs
Skill/Strength/Buy-in: Muscle-up transition practice WOD: 100 Pull-up EMOM 10 Goblet Squats HAPPY WODDING!!
by Stefani | Jan 7, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Macho Man” EMOM 15 3 Power Cleans 185/135 3 Front Squats 185/135 3 Jerks 185/135 (Use roughly 60% of your max Clean and Jerk or less, i.e. to use 185# you should have a max of at least 300#) If you complete 10 rounds, add one rep...
Recent Comments