by Stefani | Aug 6, 2014 | WODs
Strength/Skill/Buy-in: Snatch balance 1-1-1-1-1 WOD: EMOM 14 Odd: 7 OHS w/ 2 sec pause at bottom Even: 7 Strict Pull Ups or Ring Rows HAPPY WODDING!
by Stefani | Jul 24, 2014 | WODs
Strength/Skill/Buy-In: 1-1-1-1-1 Heavy Thrusters WOD: The “Bergeron Beep Test” EMOM, for as long as possible 7 Thrusters (75/55) 7 Pull-ups 7 Burpees {if less than 5 rounds, complete 7RFT} HAPPY...
by Stefani | Jul 9, 2014 | WODs
Strength/Skill/Buy-In: Snatch practice WOD: EMOM 10 1 Hang Snatch, 3 OHS AMRAP 5 Snatch HAPPY WODDING!!
by Stefani | Jul 2, 2014 | WODs
Strength/Skill/Buy-In: Find a heavy Clean single WOD: AMRAP 20 EMOM 1 Clean/ 1 Burpee 2 Cleans/ 2 Burpees Etc -after failed round, immediately start back at 1- HAPPY WODDING!
by Stefani | Jun 11, 2014 | WODs
Deadlifts find your heavy triple (20 min) WOD: 10RFT 12 KBS 6 HSPU *EMOM 3 T2B HAPPY WODDING!!
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