by Stefani | Aug 5, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Front Squat WOD: {Teams of 3} 150 Front Squats 155/105 150 Pull Ups 150 KBS -1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps- ...
by Stefani | Jun 17, 2014 | WODs
Clean practice Find 1RM WOD: 3RFT 10 Front Squat 185/135 15 T2B 20 Burpees HAPPY WODDING!!
by Stefani | Jun 10, 2014 | WODs
Find a 1RM Front Squat WOD: AMRAP15 {partnered} Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground Partner B: 10 Burpees + 10 Sit Ups round 1: 95/65 round 2: 115/80 round 3: 135/95 round 4: 155/110 round 5: 185/130 back to round 1 ...
by Stefani | May 6, 2014 | WODs
Kipping practice/ Goat work WOD: Teams of 3, complete the following 200 Pull Ups 200 KBS 200 DU 200 FS -1 person works, 1 person rests, 1 person in a wall sit- HAPPY WODDING...
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