by Stefani | Jan 19, 2016 | WODs
Skill/Strength/Buy-in: Core 50-40-30-20-10 Tuck jumps Sit-ups WOD: Teams Of 3 100 Box Jumps 100 KBS 55/35 100 Goblet Squats 100 Burpees 1 person works 1 person rest 1 person holds locked out dip position ***switch every time the person breaks the hold*** HAPPY...
by Stefani | Jan 8, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 3 reps at 81% 2 reps at 85% 3×1 at 88% WOD: 50 cal row 40 DB Snatches 50/30 30 Goblet Squats 50/30 20 WBS 10 Man-makers 50/30 HAPPY WODDING!!
by Stefani | Sep 28, 2015 | WODs
Skill/Strength/Buy-in: Muscle-up transition practice WOD: 100 Pull-up EMOM 10 Goblet Squats HAPPY WODDING!!
by Stefani | Feb 17, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice WOD: 50 Ball Slams 40 Sit-ups 30 KBS 20 Box Jumps 100 Double unders 20 Box Jumps 30 Goblet Squats 40 Sit-ups 50 WBS HAPPY WODDING!
by Stefani | Jan 5, 2015 | WODs
Skill/Strength/Buy-in: Turkish Get-ups WOD: Tabatas w/ Kettlebell KBS Push Press, right arm Push Press, left arm Goblet Squats HAPPY WODDING!!
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