by Stefani | Dec 15, 2014 | WODs
Skill/Strength/Buy-in: Kipping/Butterfly Pull-up practice WOD: 4RFT 20 Overhead Walking Lunges 20 Goblet Squats 20 Pull-ups HAPPY WODDING!!
by Stefani | Oct 20, 2014 | WODs
Skill/Strength/Buy-in: Press 5×3 @ 80% WOD: 10-20-30-20-10 KBS Situps Goblet Squats HAPPY WODDING!!
by Stefani | Sep 17, 2014 | WODs
Strength/Skill/Buy-in: Single Arm Snatch {kettle bell or dumbbell} WOD: 4RFT 5 KB Snatch, each arm {10 Total} 10 Goblet Squats 20 Weighted Step Ups {single arm, switch every 5 reps} 30 Sit Ups 400m run HAPPY...
by Stefani | Mar 26, 2014 | WODs
Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂 Skill: Goat work WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders ...
by Stefani | Mar 3, 2014 | WODs
Strength Review: Press progression                           Work to a heavy complex of                           5 Presses, 3 Push Presses, 2 Push Jerks WOD: AMRAP 12 2-4-6-8-… Goblet Squats {scale up 95/65 FS}...
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