by Stefani | Aug 2, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Jul 19, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Snatch Pull, Hang Squat Snatch build to a challenging weight WOD: 10-1 Deadlifts 225/155 1-10 HSPU 10 DL, 1 HSPU, 9 DL, 2 HSPU, etcHAPPY WODDING!!
by Stefani | Jul 15, 2016 | WODs
Skill/Strength/Buy-in: Coach’s choice/goat work WOD: 21-15-9 Handstand Push-ups Sumo Deadlift High Pulls Front Squats Extra Work/Cash Out: 20 rep Squat HAPPY WODDING!
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