by Stefani | Mar 28, 2016 | WODs
Skill/Strength/Buy-in: Snatch from Hip 55%x2, 60%x2, 65%x2x3, 70%x1x2 WOD: As Far As Possible in 10 minutes: 3 One Arm Kettlebell Swing, 55/35, left arm 3 One Arm Kettlebell Swing, right arm 12 Double Unders 6 One Arm KBS, left arm 6 One Arm KBS, right arm 24 Double...
by Stefani | Jan 7, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Macho Man” EMOM 15 3 Power Cleans 185/135 3 Front Squats 185/135 3 Jerks 185/135 (Use roughly 60% of your max Clean and Jerk or less, i.e. to use 185# you should have a max of at least 300#) If you complete 10 rounds, add one rep...
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
by Stefani | Feb 26, 2014 | WODs
I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it.. Strength/Skill: Clean practice WOD: 5RFT 1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75} 50...
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