by Stefani | May 2, 2017 | WODs
Skill/Strength/Buy-in: Accumulate 2 min in L-sit Double-under practice 2 min max rep DU WOD: 4 RFT 12 T2B 6 OHS 95/65 6 (each leg) OH Lunges 95/65 36 Double-unders HAPPY WODDING!
by Stefani | Apr 19, 2017 | WODs
Skill/Strength/Buy-in: Squat 65%x5, 75%x5, 85%x5+ Straight Leg Deadlift 10-10-10 {If you know your 1RM, 50%x10, 60%x10, 70%x10} WOD: 21-15-9 OH lunges 95/65 Wall Ball shots Dips HAPPY WODDING!!
by Stefani | Jan 25, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squats 3×5, increasing each set if possible WOD: 5 RFT 16 Barbell OH Lunges 95/65 40 Double Unders Fence to Fence Sprint HAPPY WODDING!! Photo cred: Leigh Skaggs
by Stefani | Oct 30, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 3-3-3 WOD: 20 Thrusters 135/95 30 Burpees 400m run 50 Knees to Elbows 60 Push-ups 70 OH Lunges 45/25 plate HAPPY HALLOW-WODDING!
by Stefani | Sep 16, 2015 | WODs
Skill/Strength/Buy-in:{aka Warm up} 5 min light warm up 5 min of stretching (shoulders & legs) 5 min of warming up to S2OH weight WOD: 1000m row 20 S2OH 135/95 40 Pull-ups Rest till 15:00 minute mark 500m row 10 S2OH 20 Pull-ups Rest till 25:00 minute mark AMRAP...
Recent Comments