by Stefani | Jan 6, 2015 | WODs
Skill/Strength/Buy-in: Overhead Squat EMOM Minutes 1-5: 5 Reps Minutes 6-10: 3 Reps Minutes 11-15: 1 Rep Every 5 minutes increase the weight for your Overhead Squats. During the last five minutes you may increase each minute to a heavy single. Bars should be taken...
by Stefani | Dec 4, 2014 | WODs
Skill/Strength/Buy-in: Turkish Get-up review WOD: “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm HAPPY...
by Stefani | Nov 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Snatch practice WOD: 5RFT 95/65 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance 5 OHS HAPPY WODDING!!
by Stefani | Nov 3, 2014 | WODs
Skill/Strength/Buy-in: OHS mobility and build to heavy triple WOD: AMRAP 15 5 Burpees 7 KBS 10 OHS 65/45 HAPPY WODDING!! Strength class at 4pm tonight.
by Stefani | Oct 21, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 16 3 Thrusters 6 OHS 9 Back Squats 12 T2B HAPPY WODDING!!
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