by Stefani | Dec 5, 2016 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 50 OHS 95/65 800m run 40 Pull-ups 600m run 30 Power Cleans 115/75 400m run 20 S2OH 135/95 200m run 10 Dips 100m run Cash Out: Coach’s Choice (if time allows) HAPPY...
by Stefani | Nov 28, 2016 | WODs
Skill/Strength/Buy-in: 20 minutes to find your best Clean for the day WOD: Partner Nukes (each partner runs 800m) 8 minutes to complete: 1-mile run Max Reps Deadlifts 315/205 Then, 10 minutes to complete: 1-mile run Max Reps Power Cleans 225/155 Then, 12 minutes to...
by Stefani | Nov 16, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Deadlift 5×5 WOD: 21 OHS 115/85 400m run 18 OHS 400m run 15 OHS 400m run HAPPY WODDING!
by Stefani | Nov 9, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find heaviest Snatch for the day WOD: 3 RFT 21 Hang Power Snatches 95/65 21 OHS 95/65 21 Toes to Bar HAPPY WODDING!!
by Stefani | Oct 28, 2016 | WODs
The Lezanski Special For Time 115/85 Run 800m 15 Hang Cleans 30 T2B 30 Pistols 15 OHS 30 Push Press 30 Box Jumps 15 Thrusters 30 Pull-ups 30 Burpees 100 Double Unders HAPPY...
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