Friday 10.21.16

by | Oct 21, 2016 | WODs

Skill/Strength/Buy-in: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Rock Hold – Rest 1 min between rds – WOD: 3 RFT 21 Overhead Squats 95/65 15 Toes to Bars 9 Hang Power Snatches *top of every minute 3 Burpees, starting with 0:00 Cash Out: 500m row...

Wednesday 10.05.16

by | Oct 4, 2016 | WODs

Skill/Strength/Buy-in: 5 sets to find heaviest complex: 1 Snatch Balance + 1 Overhead Squat WOD: AMRAP 8 Ascending ladder Burpees KBS OHS (1 Burpee, 1 KBS, 1 OHS, 2 Burpees, 2 KBS…..) rest 2 minutes AMRAP 8 Ascending ladder Burpees Pull-ups Ball Slams HAPPY...

Thursday 09.29.16

by | Sep 28, 2016 | WODs

Skill/Strength/Buy-in: EMOM 10 Power Snatch + Hang Squat Snatch Build to challenging reps while maintaining proper form WOD: AMRAP 20 12 Overhead Squats 96/65 1 Rope Climb 12 Push-ups 1 Rope Climb HAPPY...

Thursday 09.08.16

by | Sep 7, 2016 | WODs

Skill/Strength/Buy-in: Work up to a 1RM Overhead Squat WOD: 21-15-9 OHS 115/80 HSPU T2B HAPPY WODDING!!

Monday 08.22.16

by | Aug 22, 2016 | WODs

Skill/Strength/Buy-in: EMOM 8 Low Hang Power Snatch, High Hang Squat Snatch WOD: 5 RFT 10 Overhead Squat 115/85 15 Pull-ups 20 Push-ups F2F Farmers Carry HAPPY WODDING!!