by Stefani | Apr 7, 2017 | WODs
Skill/Strength/Buy-in: Shoulder mobility/Goat work Partner WOD: Break reps as needed, 1 works-1 rests 2 RFT 75 Double Unders 25 OHS 135/95 75 Double Unders 25 HSPU 75 Double Unders 25 G20H 135/95 75 Double Unders 25 T2B HAPPY...
by Stefani | Mar 1, 2017 | WODs
Skill/Strength/Buy-in: Movement review/Mobility work WOD: Midwest Sectionals 2010 4 Burpees on the minute every minute 20 Thrusters 95/64 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats HAPPY...
by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: Central East Regionals 2010 5-4-3-2-1 Muscle-ups Barbell Complex 115/65 * Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. HAPPY...
by Stefani | Feb 15, 2017 | WODs
Skill/Strength/Buy-in: Handstand Walking progressions 20 min WOD: CrossFit Mainpage circa 2010 21-15-9 reps of: Deadlifts 225/155 Overhead Squats 135/95 HAPPY WODDING!!
by Stefani | Jan 13, 2017 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 2011 Regionals Team WOD (kinda) For time 3-person team, one person working at a time. 200 Pull-ups 200 KBS 200 Double-unders 200 Overhead Squats 95/65 HAPPY...
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