by Stefani | Oct 8, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 4 Front Squats/ 8 Back Squats at 70% of your 1RM Front Squat WOD: Lurong Challenge WOD of the Week “Nautical Nancy” 5 RFT 400m row 15 OHS 95/65 HAPPY WODDING!!
by Stefani | Mar 5, 2015 | WODs
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement...
by Stefani | Mar 3, 2015 | WODs
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
by Stefani | Feb 11, 2015 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Row 1000 Meters 20 Handstand Push-Ups 30 Overhead Squat 115/83 40 Pull-Ups 50 Double-Unders HAPPY WODDING!!
by Stefani | Jan 28, 2015 | WODs
Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!
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