by Stefani | May 2, 2016 | WODs
Skill/Strength/Buy-in: Front Squat doubles WOD: AMRAP 12 21 Deadlifts 135/95 15 Bar-over Burpees 9 Clean and Jerks 135/95 HAPPY WODDING!!
by Stefani | Feb 23, 2016 | WODs
Skill/Strength/Buy-in: Double Under review WOD: {Partnered} 300 Double Unders 200 Push Press 95/65 100 Over bar Burpees *Partner A works on odd numbers (minute 1,3,5,7…etc), Partner B works on even numbers (2,4,6,8,…etc) {Elite} must be done individually...
by Stefani | Feb 18, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 at 85.5% 2 at 97.5% 3×1 at 105% WOD: AMRAP 8 7 Pistols 7 Slam Balls 7 Thrusters 75/55 7 Over Bar Burpees HAPPY WODDING!
by Stefani | Feb 8, 2016 | WODs
Skill/Strength/Buy-in: Back squats 4×4 @ 82.5% of your 95% WOD: 30 Over bar Burpees 15 Overhead Squats 135/95 30 WBS 20/14 15 Snatches 135/95 HAPPY WODDING!!
by Stefani | Jan 29, 2016 | WODs
Skill/Strength/Buy-in: Toes to Bar AMRAP 7 {partnered} 5 unbroken T2B *Switch every set of 5 *If you drop before the completion of 5 unbroken, then both partners must do 5 Burpees WOD: AMRAP 10 5 Burpees over-the-bar 5 Power Cleans 115/75 *increase weight every round...
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