by Stefani | Feb 23, 2015 | WODs
Skill/Strength/Buy-in: Snatch-grip Deadlift 5×5, building every set WOD: Teams of 3 AMRAP 20 50 Thrusters 75 KBS 100 Tuck Jumps Top of every minute the whole team performs 3-5 Burpees HAPPY...
by Stefani | Feb 16, 2015 | WODs
Due to inclement weather, 0530 class has been cancelled. Please stay tuned to the FB page for updates on remaining classes. Stay safe!! Skill/Strength/But-in: Press complex 5 x 1+2+3(press, push press, push jerk) Team/ Partner WOD: 5 RFT 25 Shoulder to Overhead 95/65...
by Stefani | Feb 5, 2015 | WODs
Skill/Strength/Buy-in: EMOM 5 5 Deadlift @ 75% Partnered WOD: AMRAP 15 50 WBS 50 Alternating Box Jumps 50 Wall ball Sit-ups HAPPY WODDING!!
by Stefani | Jan 29, 2015 | WODs
Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!
by Stefani | Jan 11, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Apple Jacks” Teams of 2 50-40-30-20-10 Hang Clean 115/75 Box Jump Overs Push Jerks T2B HAPPY WODDING!!
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