by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find best Front Squat single WOD: Bear Complex, 5 reps 50 Double-unders Bear Complex, 4 reps 40 Double-unders Bear Complex, 3 reps 30 Double-unders Bear Complex, 2 reps 20 Double-unders Bear Complex, 1 rep 10 Double-unders *The Bear Complex: 1....
by Stefani | Dec 1, 2016 | WODs
Skill/Strength/Buy-in: Every 90sec for 10 Rounds High Hang Squat Snatch *build to challenging weight WOD: 21-15-9 Front Squat 115/85 Push Press *75 Double Unders after every round HAPPY WODDING!!
by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Filthy 50 or Dirty 30 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunges 50 K2E 50 Push Press 50 Back Extensions 50 WBS 50 Burpees 50 Double Unders HAPPY...
by Stefani | Nov 4, 2016 | WODs
Skill/Strength/Buy-in: Push Press Build to a heavy triple for the day WOD: AMRAP 15 ME Kettlebell Swings Starting with 0:00, every 90secs perform 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) HAPPY...
by Stefani | Oct 28, 2016 | WODs
The Lezanski Special For Time 115/85 Run 800m 15 Hang Cleans 30 T2B 30 Pistols 15 OHS 30 Push Press 30 Box Jumps 15 Thrusters 30 Pull-ups 30 Burpees 100 Double Unders HAPPY...
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