by Stefani | Jan 15, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row Cash out: 5×5 Good Morning press HAPPY WODDING!
by Stefani | Jan 4, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odd, 5-8 strict pull ups Even, 5-8 dips *movement can be weighted if too easy WOD: 100 Double Unders 90 Squats 80 Sit-ups 70 Ball Slams 60 WBS 50 Push-ups 40 Pull-ups 30 Box Jumps 20 Burpees 10 HSPU *to scale, perform as partner wod...
by Stefani | Dec 25, 2014 | WODs
Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class. Skill/Strength/Buy-in: 15 min goat work WOD: Angie (30 min cap) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY...
by Stefani | Nov 30, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 5 4 Strict Pull-ups (any grip) 8 Push-ups 12 Sit-ups -Rest 1 min- AMRAP 10 4 Pistols, each leg 8 Burpees 12 KBS Fence to Fence Sprint HAPPY...
by Stefani | Nov 25, 2014 | WODs
“Earn Your Turkey” Barbara 5RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 minutes rest between rounds HAPPY WODDING! Just a small note–The gym will be closed Thursday for Thanksgiving...
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