by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: 9 Min EMOM: 20-30 DU 6-8 T2B 8-10 Wall Balls WOD: 400M Run 25 Push-ups 50 Slam Balls 400M Run 75 Situps 400M Run 50 KBS 53/35 25 Push-ups HAPPY...
by Stefani | Feb 14, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3 Partnered WOD: AMRAP 16 (alternate rounds between partners) The O.C. 7 Ring Rows 7 Push-ups 7 KBS 7 Goblet Squats HAPPY WODDING!!
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Jan 17, 2017 | WODs
Skill/Strength/Buy-in: Front Squat Triples Build up to your best triple for the day WOD: TABATA KBS Push-ups Squats Russian Twists HAPPY WODDING!!
by Stefani | Jan 12, 2017 | WODs
Skill/Strength/Buy-in: Handstand practice Kipping to walking WOD: 3 RFT 32 Wall Balls 16 Pushups or HSPU 8 Deadlifts 255/175 HAPPY WODDING!
Recent Comments