by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 7 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats then AMRAP 7 10 Sumo Deadlift High Pulls 135/95 10 Push Presses 135/95 HAPPY...
by Stefani | Dec 20, 2016 | WODs
Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!
by Stefani | Dec 6, 2016 | WODs
Skill/Strength/Buy-in: Back Squat find heaviest triple for the day WOD: Max Rounds, 12 minute time cap 1 T2B 2 Push-ups 3 Squats Add 1 rep to all movements each successive round, continue until failure, then start back at 1-2-3 HAPPY...
by Stefani | Nov 29, 2016 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: 2 RFT 50 Squats 40 Sit-ups 30 Push-ups 20 Box Jumps 10 Dips 5 Muscle-ups (or 20 pull ups) HAPPY WODDING!
by Stefani | Nov 17, 2016 | WODs
Skill/Strength/Buy-in: Squat Cleans (from the hang for those struggling from floor) every 90sec for 15min (10 rounds) Build each round up to heavy squat cleans (start at approx. 60 %) WOD: 100 Double Unders 15 Front Squats 155/105 40 Lunges 30 Push-ups 30 Lunges 20...
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