by Stefani | Oct 14, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 50 Double Unders 400m run 30 Box Jumps 30 Pull-ups 30 Sumo Deadlift high Pulls (95,65) 50 Double Unders 400m run 30 Lunges (each leg) 30 Knees to Elbows 30 Shoulder to Overhead 95/65 50 Double Unders 400m run 30 Wall Ball Shots 30...
by Stefani | Sep 15, 2016 | WODs
Skill/Strength/Buy-in: 2 Minute AMRAP: Max Double Unders Deadlift 5-3-3 WOD: 50 Burpees 400m run 30 Shoulder to OH 95/65 400m run 50 WBS *20 min cap HAPPY WODDING!!
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...
by Stefani | Aug 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 30 RFT 1 Squat Clean 135/95 2 Reverse Lunges (bar in racked position) 1 Shoulder to Overhead HAPPY WODDING!
by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 5 RFT 15 KBS 55/35 15 C2B Pull-ups 10 S2OH 115/80 10 Dips HAPPY WODDING!! Photo cred: Leigh Skaggs
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