by Stefani | May 31, 2016 | WODs
SKill/Strength/Buy-in: *90 sec. X 10 rounds 2 Hang Power Cleans + 2 Front Squat + 1 S2OH WOD: 5 RFT 10 Thrusters 85/65 30 Double Unders 9 minute Time Cap If you have any time remaining, perform ME Ball Slams Record time to complete and # of Ball Slams HAPPY...
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 10 sets 2 Snatches For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets. For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great...
by Stefani | Apr 14, 2016 | WODs
Skill/Strength/Buy-in: BUILD TO Front Squat 8RM, 90%x8x2 Percentages for backoff sets are based on today’s 8RM. WOD: 5 RFT (Weights @ 175/115) 6 Muscle-Ups 5 Deadlifts 4 Hang Power Cleans 3 Front Squats 2 Shoulder-to-Overhead Extra Work/Cash Out: Good Mornings...
by Stefani | Mar 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Review Find 1RM WOD: AMRAP 10 10 Box Jumps 5 S2OH 135/95 Fence-to-fence Sprint HAPPY WODDING!
by Stefani | Feb 16, 2016 | Uncategorized, WODs
Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING
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