Thursday 07.28.16

by | Jul 27, 2016 | WODs

Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!

Friday 07.15.16

by | Jul 15, 2016 | WODs

Skill/Strength/Buy-in: Coach’s choice/goat work WOD: 21-15-9 Handstand Push-ups Sumo Deadlift High Pulls Front Squats Extra Work/Cash Out: 20 rep Squat HAPPY WODDING!

Wednesday 05.11.16

by | May 10, 2016 | WODs

Skill/Strength/Buy-in: 3 sets at an easy pace a) 8 Romanian Deadlifts @ 30X1 Tempo b) 8 Thrusters, pause @ bottom c) 6-8 strict Pull-ups RDL: 30X1 = Three second eccentric, no pause, accelerate up, take a breath before next rep. Start light and build, but only a...

Monday 04.11.16

by | Apr 11, 2016 | WODs

Skill/Strength/Buy-in: Clean & Jerk 85%x1x5 WOD: 3 Rounds for Total Reps: 1:00 Rope Climbs 1:00 Row for Calories 1:00 Sumo Deadlift High Pull, 135/95 1:00 Rest Extra Work/Cash Out: Snatch 85%x1x6 HAPPY...

Tuesday 03.22.16

by | Mar 22, 2016 | WODs

Skill/Strength/Buy-in: Pull-up/Muscle-up review and practice WOD: Team “Tyler” 5 RFT 7 Muscle-ups {or 21 C2B Pull-ups, 21 Dips} 21 Sumo Deadlift High Pulls 95/65 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 09 in Konar province, Afghanistan, of...