by Stefani | Aug 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3 sets of 2 reps each arm *increase each set WOD: In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Ball Slams 3 minutes of Push-ups 4 minutes of Sit-ups 5 minutes of Pull-ups Post number for each exercise...
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: EMOMÂ 12 1 HSPU 4 Burpees Add 1 HSPUÂ every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...
by Stefani | May 26, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean heavy single WOD: AMRAP 20 5 Burpees 10 Sit-Ups 15 Slam Balls 20/15 20 Flutter Kicks At the top of every round, perform ascending ladder of Power Cleans @75% of your heavy single. HAPPY WODDING!! Photo Cred: Leigh...
by Stefani | Apr 21, 2016 | WODs
WOD: 400m Run 40 Overhead Squats 135/95 40 Butterfly Sit-Ups 400m Run 40 Deadlifts 225/155 40 Ring Dips 400m Run 40 Front Squats 135/95 40 Butterfly Sit-Ups 400m Run Athlete must change load on his or her barbell themselves. TIMECAP: 40:00 Extra Work/Cash Out: 8...
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